Fitness Website

David “Coach D" West

Fitness Trainer

Fitness worth Fighting for

David ‘Coach D’ West, CPT, BA, is a certified fitness trainer, movement specialist, motivational speaker, and creator of the Power, Punch, Pivot fitness system.

Through power boxing skills and functional fitness training, David promotes greater strength, flexibility, and mobility. Additional benefits include enhanced focus, confidence, and stress management.

For over 25 years, David has delivered effective, efficient fitness and wellness solutions for business executives, first responders, youth programs, and faith-based leaders. In addition to professional and volunteer service, David enjoys priority fitness roles as a husband, father, and pastor. David received a BA degree in economics from Lake Forest College, in addition to multiple certifications in personal training, nutrition, and social emotional learning,

I Am A Powerful Work in Progress!

We don't do easy, we do Excellence...🔥🥊💪

More tools for the toolboxes 🧰

Mandate PPP Fitness🔥🥊💪🧰

"Honestly, the quality of fitness training could not be better. I've seen so many improvements in such a short-time. I'm excited to get in the gym and work with you. I love your coaching style; tough but encouraging. I sometimes find myself at home or walking in thinking about something you said. Adding the stretching at the beginning and end, as you said I've seen noticeable gains in a short time in my flexibility. And I actually enjoy that part of the workout whereas before I hated stretching. But seeing the gains is motivating. The boxing was something completely new to me, and it's increased my cardio and also just my enjoyment to come get in a workout. I love how much we can pack into a short period of time and feel great after. I can tell you are always prepared; the workouts always flow. You have a good music sound track to get in the mood. And you are very knowledgeable whenever I ask a question, you always have an answer.

- Justin Winerman, Counsel, Skadden

TESTIMONIALS

"I have seen great improvements in strength, stamina, balance,

athletic mobility, focus, and overall energy. He has also seen beneficial application of improved fitness to his passion of competitive team boating. I enjoy the variety of training intensity. David, you are by far the best trainer I have ever had. I regularly recommend you to other attorneys."

- Rich Witzel, Partner, Skadden

"David clearly loves his work. He is a wealth of information on nutrition and wellness. I can see that he is up to date on the industry research because he always knows proper form and exercises that target my specific goals (flattening my core after children). I like to work with David because he introduces me to new exercises that change up my normal routine. He challenges me with weights and steps, which I would probably never do on my own. He also has me take small breaks in between exercises and I have come to view those breaks as important recovery time as opposed to my usual squeezing in as much as possible into my dedicated exercise time. I do not consider myself an athlete, so I do not naturally gravitate toward endurance or agility exercises. David has been able to read my preferences with great accuracy and helped me see that I have more athletic ability than I realized. I can see progress in my strength and muscle tone in this short time of working with David.

Working with David has been nothing short of first-rate and I look forward our to continued work and progress.”

Be well,

- Konya

TESTIMONIALS

"I would have to say that David is remarkable in every format of training. The first day I had him I was intrigued by his way of teaching. I remember thinking when we first started our workouts (boy this is too easy for me) and as the workout progressed in each format it got intense. I like that he warms us up first and does some stretching at the end of each session as well. The power boxing is by far my favorite of them, it's fun and I look forward to it every week (not that I don't look forward to all my workouts – LOL). I'm excited and looking forward to the weeks ahead"

- Partner/Counsel Secrtary Elisha Mantia (In person, virtual small group, and Power Box 4 Training)

“Thanks for that yesterday--- great to engage my brain, balance, strength, hitting things from so many angles!

- David M Vincent, Technology Support Analyst

“Overall, I have greatly enjoyed the personal training sessions. I love to change workouts and not continuously repeat the same workouts each week. I have really enjoyed the boxing!”

- Jen Manteca, Senior Conferences Service Coordinator